As my regular readers will recall, I have written before about Awareness and its crucial importance in Reverse Therapy which, in turn, is partly influenced by Zen Buddhism.
Awareness is about living in Bodymind, in the moment, now. If you can learn to do that for at least part of the time every day then you are guaranteed to loosen yourself from the curse of Headmind-created obsessions, bananas, compulsions, worry and ego-identification.
I have recently been working on a tape for the use of my clients which, if used on a daily basis, is designed to help people stay in Bodymind more easily. The feedback so far has been good and I am releasing it for the use of my readers too.
It's called 'In You But More Than You'.
The idea behind the title is that connecting to Bodymind connects you to a lot of other things too.
You are welcome to email me with any feedback, good or bad.
To listen to the tape just click on the link below:
Image by Eddi 07
Enormously helpful, thank you, John. I will try and set my alarm 20 minutes earlier than normal a few days each week to do this before I start my day.
Also, could you explain, please "ego-identification"?
Thanks again.
Posted by: Harry | November 18, 2008 at 09:50 PM